Anxiety and worries are inevitable in our busy and competitive life that we are living nowadays. Moreover, some people can get anxious and worried more easily than others. Different factors that lead to this problem include depression, confusing sleep, and lack of nutrition, nicotine, adrenal disorder and disorder of certain medicines.
Some normal symptoms of anxiety are worries, confusion, headache, fast heart beats, steep breath, easy to fall asleep, farting, dry mouth, dizzy head and tiredness.
People suffering anxiety or over anxiety can have bigger problems. Anxiety and worry are two main factors contributing to health problem. Therefore, the most important thing is to manage the condition. Many people find natural home remedies effective. Below are 10 ways to stop anxiety naturally:
Chamomile helps you feel calm and less anxious. According to 2009 research established on magazine Clinical psychopharmacology, chamomile can reduce symptoms of anxiety in people suffering general anxiety from average to light level. It also encourages relaxation and sleep caused by slight calm mind effect.
Steam 2 to 3 spoons of dried chamomile (German chamomile will be the best) in a glass of hot water in 3 to 5 minutes. Attach it, and if you want to, add honey and cinnamon into that. Drink that tea a few times a day in a month or until you see the positive impacts.
Besides, take this herbal in form of supplementary food. Consult your doctor’s ideas and take the moderate amount. Adults can usually drink 400 to 1600 mg with the amount divided equally in a day, or 1 to 4 ml liquid 3 times a day.
Smell of orange as well as its peels helps your mind to be calm. Moreover, orange fragrance is believed to prevent depression and strengthen immune system.
You can simply take off orange peels and smell it, which could lift your mood. For better outcome, put some orange peels into a pan and heat it. Smell the new fragrance to reduce your anxiety. Repeat this if possible.
You can also drink a glass of mixed orange with a spoon of honey and some nutmeg powder. Drink this mixture every day for a few days or a few weeks.
Rosemary is a popular home remedy because of its relieving effect. Moreover, it is a trigger for digestion, relaxing respiratory and digestive muscles, which has the positive impacts on memory and consciousness.
Add 1 to 2 spoons of dried rosemary flowers in a glass of hot water. Let it be steep for 10 minutes and then stretch it. Drink this tea every day until you are contented with the results.
You can also use rosemary fragrance or add some drops of rosemary essential oil in a diffuser.
Lavender creates the peaceful atmosphere and reduces depression. It has the slight and relieving effect on brain neurons caused by biological trigger such as linabol and linalyl acetate.
Recent studies have also pointed out that lavender is useful in terms of reducing anxiety. You can boil 2 bottles of water, add 2 to 4 drops of lavender essential oil in it, and breathe in to decrease the anxiety. Repeat this if you want to.
Besides, mix 3 to 4 drops lavender oil with a spoon of nut oil, olive oil or basic oil. Use it as massage oil on your neck, back and shoulders. Repeat this every day or a few times a week until your situation is improved.
Nutmeg is a fragrant ingredient which facilitates the relaxation, avoids depression and acts as a stretching muscles element. Therefore, it is an amazing way to reduce anxiety, depression and worry. It is also believed to improve sleep quality.
You can simply inhale the nutmeg seeds smell to lift your mood and reduce the exhaustion of brain. You can also add 1/3 spoons of grape seeds in your meals regularly. It is noted that you should not use too much nutmeg seeds, especially for those suffering psychological problems.
6. Lemon water
Lemon water, a part of mint family, acts as a relieving element and supplementary brain. Therefore, it is used for all groups of ages to reduce anxiety, facilitate sleep and improve thirst. You can combine it with valerian, green tea, lavender flowers or other herbal vegetables.
Pour a spoon of dried lemon in a glass of hot water for 10 to 15 minutes. Make sure that pan or cup is covered in order that the fragrant oil cannot escape. Drink a cup of this tea before going to sleep in a few weeks. Do not use it more than twice a week.
Moreover, take this herbal as a supplementary food. In general, it is advised to use 400mg * 2 times a day. Consult your doctor’s opinion about the proper amount to satisfy your needs.
It is noted that you should not use this herbal too much, which can make you anxious.